Great distillation of attachment research into useable insights to help the reader understand their own romantic relationships. Unlike other self-help books which can really be hit or miss in terms of appealing to a wide audience, this one has been deemed excellent by every person I loaned it out to and several went out and got their own copies so they could mark them up with notes. 'I'm a psychologist in private practice and have recommended this book to quite a few clients. *Includes a PDF of the attachment style questionnaire Secure people feel comfortable with intimacy and are usually warm and loving.Īttached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.ĭiscover how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. 'A groundbreaking book that redefines what it means to be in a relationship.' -John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep.

Amir levine md